This coaching approach emphasizes understanding and nurturing women's hormonal needs through cyclical fasting and tailored lifestyle strategies, and we're honored to be able to offer this same coaching here at vIVid alongside our certified 'Fast Like a Girl' coach, Heidi Buttolph!
Fasting is a powerful healing tool, and reach has found that a fasting lifestyle, when done appropriately, can help improve:
Mental health - Boost “happy chemicals” in your brain that wash away the dark clouds dampening your mood.
Hormonal balance - Reset all-important female hormones that surge your metabolism and energize your body.
Fat-burning - Ignite your fat-burning furnace and melt stubborn body fat off your hips, thighs, and tummy for a slimmer body that looks stunning in your favorite outfits.
Sleep quality - No more tossing and turning in bed with an overactive mind that refuses to switch off… Instead, unlock deep, blissful sleep every night that leaves you feeling refreshed and revitalized the following morning
Energy levels - Enjoy newfound energy that helps you run your household, crush your work, and care for your family… And still have plenty leftover to care for yourself
Take the next step in your journey, and awaken this healing benefit.
Call to learn more and schedule your initial 45 minute consultation today!
Perhaps you've heard of "Fast Like a Girl" coaching, developed by Dr. Mindy Pelz, that is a personalized approach in helping women optimize their health by aligning fasting practices with their unique hormonal rhythms.
A personalized approach in helping women optimize their health
investment - $179
